Enhance your orgasm!!

(jacked from another website)

Relax: Having an orgasm means that your muscles will contract involuntarily, so why are you tensing up beforehand? Make Sense? In order to achieve that explosive feeling throughout the entire body, you have to relax. When you're tense or clenching certain areas of your body, like the shoulders and neck, it's harder for the energies to flow versus a relaxed and sound body. Seriously, check the shoulders, if they're sort of jacked up to your ears almost, then you need to relax. Which brings us to the next tip.

Breathe: When you feel yourself reaching the peak of your arousal, don't stop breathing!! A lot of times, we do this a lot without knowing. If you take deep breaths deep into your diaphragm you can actually feel the climax intensify as you're breathing. When you finally release, you'll feel it throughout your body. That spasmodic jerking and the shakes should occur all at once, so try not to let those quick impulses to release and take over the moment. Mind over matter.... breathe!!

Re-Direct your focus- While in the midst of an intimate session, we tend to focus on the mid region and the obvious body parts that heighten arousal. But lets not forget that the body is loaded with nerve endings that can give off vibrations of Euphoria. A gentle tugging of the hair and a whisper in the ear or broad hand strokes from the base of the spine up through the scalp are good ways to spark the senses. Exploration is key!

Work your parts- A large part of having better orgasms is awareness. Excercise your pelvis and strengthen your PC muscles with Kegel exercises. Also any cote strengthening, like yoga or pilates, help maximize blood flow to your pelvic region! Building and strengthening this muscle group will ultimately result in STRONGER, LONGER, ORGASMS!!